YOU CAN DO ANYTHING if you set your MIND &HEART to it

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What To Do When You’re Emotionally Drained

What To Do When You’re Emotionally Drained

"Your day is pretty much formed by how you spend the first hour. Check your thoughts, attitude and heart."   I remember it well. It was the last month of 2013. Winter had just begun. My husband was still rehabilitating from an abscess in his brain...

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How Spirituality Guided Me And Saved My life

How Spirituality Guided Me And Saved My life

  “Spirituality isn’t ‘airy-fairy-stuff’. It’s the best tool to keep me grounded!”   Wow, if I have to be an advocate for anything it will be for Spirituality. I found this touch of compassion on my doorstep and its embrace was perfectly timed.   I was...

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How To Reduce Stress And Overcome Fear Fast

How To Reduce Stress And Overcome Fear Fast

  "Stress is a negative thought, counter it with a positive thought and the balance is restored." - JJ van Zon Easier said than done, but you got to start somewhere right? Many, many, many people suddenly face a moment in life when they feel stuck. It's a very...

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Grilled Turkey Steak With Oyster Sauce Salad

Grilled Turkey Steak With Oyster Sauce Salad

Shot my first turkey today....scared the crap out of everyone in the frozen food section, it was awesome! - Anonymous   What I love about turkey is that it’s so easy to bake. In no time it is ready to put on a plate, so you can take a great bite of this delicious...

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4 Ways To Get Unstuck – A Miracle Potion

4 Ways To Get Unstuck – A Miracle Potion

“The complicated web from the outside world will slowly untangle, when you practise living from the inside out.”   I wasn’t planning on living a life being depressed, numbing myself with drugs so I didn’t have to process the emotions that I unconsciously didn’t...

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