Obstacles are those frightful things you see


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How To Reduce Stress And Overcome Fear Fast

  “Stress is a negative thought, counter it with a positive thought and the balance is restored.” – JJ van Zon Easier said than done, but you got to start somewhere right? Many, many, many people suddenly face a moment in life when they feel...

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Guided Meditation: Filled With Pure Love

THIS GUIDED MEDITATION IS AWESOME! I say that because the light of love is soooo healing. When you bath in the light of love and you allow it to warm you as a blanket it will heal you. Your negativity will fade away. Your worries and your stress will have to move to...

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Guided Meditation: The Virtue Of Patience

In this meditation you learn how to use compassion as a compass, how to pause for a moment to look at the bigger picture and how to restrain yourself from doing something you’d regret latere. In this meditation you’ll open up to a powerful tool called...

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Grilled Turkey Steak With Oyster Sauce Salad

Shot my first turkey today….scared the crap out of everyone in the frozen food section, it was awesome! – Anonymous   What I love about turkey is that it’s so easy to bake. In no time it is ready to put on a plate, so you can take a great bite of this...

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Blueprint On How To Start Embracing Your Free Spirit

I like to be a free spirit. Some don’t like that, but that’s the way I am.    – Princess Diana   So many of us are living a life that we’re not suppose to live. Completely logical with all the outside influences that keep distracting us from looking what’s...

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JJ’s Delicious Fresh Tuna Salad

“I’m on a seafood diet. I see food and I eat it.” – anonymous   This salad is healthy, refreshing, easy to prepare and absolutely delicious. All you need is: Red pepper Red onion Iceberg lettuce Roasted cashew nuts Spring onions Radish...

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How To Relax – Basic Meditation

“Within you there’s a stillness and a sanctuary to which you can retreat at any time and be yourself.”   – Herman Hesse   This short meditation will give you the space to let go of any stress or tention. It will put you with your feet on...

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