“Off all the fish in the sea, I’m so happy you swam to me” – Anonymous

 

Yes, another amazing tasty dish! It’s a fresh salad with smoked mackerel.

 

Google says that Mackerel is said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia. It’s a good source of vitamin D, protein, some B vitamins and selenium. It’s also a rich source of omega-3 fatty acids, a type of fat that is good for our health.

 

So why wouldn’t you want to try it.

 

Here are the ingredients for you to make something magical:

 

  • Smoked mackerel filet
  • Beetroot
  • Mango slices
  • Cherry tomato’s
  • Radish
  • Celery
  • Cucumber
  • Green lettuce
  • Rocket
  • Parmezan
  • Sweet and sour sauce dressing

 

Being creative in the kitchen is an awesome way to feel energies and knowing you’re going to eat something that your body and mind appreciates is a double pleasure.

 

Enjoy and please leave a comment with your feedback below.

 

Xx JJ