The moment between the inhalation and exhalation is perceived as a space of silence. Use this as a focus point in your meditation and you’ll feel the benefits immediately. It’ll release worry, stress and anxiety straight away. Focus on the in between and you’ll get a clearer view on life, giving you the option to make more authentic decisions.

Enjoy this meditation and leave a comment below. I love to hear from you.



Ps. For more guidance with meditation or any other spiritual practise contact me

Ad more flavour to your life and change your energy with meditation



Sign Up For This Challenge. It's Free!

5 Practical Assignments In 10 Days To Discover Your Uniqueness

You have Successfully Subscribed!