In this meditation you learn how to use compassion as a compass, how to pause for a moment to look at the bigger picture and how to restrain yourself from doing something you’d regret latere.

In this meditation you’ll open up to a powerful tool called Patience.

When your life is stressful because you have a lot of responsibilities, patience will serve you in making authentic decisions. Instead of letting fear influence your choices, you can count to ten or take a deep breath, because you’re aware of what’s going on.

Enjoy this awareness boost and feel why patience is the key to a happier life.

Did you embrace the virtue of patience? Leave a comment, I would love to hear from you. 😉


Ps. For any questions about meditation, yoga or my coaching work mail me at

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