The MOST CREATIVE ACT you will ever
undertake is the act of creating yourself.
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Welcome to this relaxing meditation. Today we’re going to focus on a mantra. A mantra is a word or sound repeated to aid concentration in meditation. Today we’ll use the mantra “So Hum.” What is Sanskrit for “I am that!”...read more
In this meditation you learn how to use compassion as a compass, how to pause for a moment to look at the bigger picture and how to restrain yourself from doing something you’d regret latere. In this meditation you’ll open up to a powerful tool called...read more
The moment between the inhalation and exhalation is perceived as a space of silence. Use this as a focus point in your meditation and you’ll feel the benefits immediately. It’ll release worry, stress and anxiety straight away. Focus on the in...read more